Distinguishing between stilling the mind and dynamizing meditation

During meditation, one may lapse into brief periods of mental silence and wake up refreshed with no memory of what happened during that  interval.  Various sages have pointed out that this condition verges more towards unconsciousness instead of greater consciousness, and does not imply that the goal has been reached or is nearer.   One has to go further by making the meditation more conscious, active and dynamic.   For that to occur, the Higher Self must always remain awake during meditation even though the mental consciousness has become immobile.  These are some passages collected from various sources on this topic.

Paramahansa Yogananda

( In this short passage from his autobiography, Yogananda relates how this distinction was made clear to him by another sage)

The saint (Bhaduri Mahasaya) and I entered the meditative state. After an hour, his gentle voice roused me.  “You go often into the silence, but have you developed anubhava (experience)?” He was reminding me to love God more than meditation. “Do not mistake the technique for the Goal.”

(Paramahansa Yogananda. Autobiography of a Yogi, Chapter 7)

Ramana Maharshi

( In this response to a questioner, Ramana Maharshi expatiates on the difference between stilling the mind and permanent destruction of thoughts)

Question: When I am engaged in enquiry as to the source from which the ‘I’ springs, I arrive at a stage of stillness of mind beyond which I find myself unable to proceed further. I have no thought of any kind and there is an emptiness. a blankness. A mild light pervades and I feel that it is myself bodiless. I have neither cognition nor vision of body and form. The experience lasts nearly half an hour and is pleasing. Would I be correct in concluding that all that was necessary to secure eternal happiness (i.e. freedom or salvation or whatever one calls it) was to continue the practice till this experience could be maintained for hours, days and months together?

Ramana Maharshi: This does not mean salvation; such a condition is termed manolaya or temporary stillness of thought. Manolaya means concentration, temporarily arresting the movement of thoughts; as soon as this concentration ceases, thoughts, old and new, rush in as usual and even though this temporary lulling of mind should last a thousand years it will never lead to total destruction of thought, which is what is called salvation or liberation from birth and death. The practicer must therefore be ever on the alert and enquire within as to who has this experience, who realises its pleasantness. Failing this enquiry he will go into a long trance or deep sleep (Yoga nidra). Due to the absence of a proper guide at this stage of spiritual practice many have been delude and fallen a prey to a false sense of salvation and only a few have, either by the merit of good acts in their previous births, or by extreme grace, been enables to reach the goal safely.

Sadhakas (seekers) rarely understand the difference between this temporary stilling of the mind (manolaya) and permanent destruction of thoughts (manonasa). In manolaya there is temporary subsidence of thought-waves, and, though this temporary period may even last for a thousand years, thoughts, which are thus temporarily stilled, rise up as soon as the manolaya ceases. One must therefore, watch one’s spiritual progress carefully. One must not allow oneself to be overtaken by such spells of stillness of thought: the moment one experiences this, one must revive consciousness and enquire within as to who it is who experiences this stillness. While not allowing any thoughts to intrude, he must not, at the same time, be overtaken by this deep sleep (Yoga nidra) or Self-hypnotism. Though this is a sign of progress towards the goal, yet it is also the point where the divergence between the road to salvation and Yoga nidra takes place. The easy way, the direct way, the shortest cut to salvation is the Enquiry method. By such enquiry, you will drive the thought force deeper till it reaches its source and merges therein. It is then that you will have the response from within and find that you rest there, destroying all thoughts, once and for all.

This temporary stilling of thought comes automatically in the usual course of one’s practice and it is a clear sign of one’s progress but the danger of it lies in mistaking it for the final goal of spiritual practice and being thus deceived. It is exactly here that a spiritual guide is necessary and he saves a lot of the spiritual aspirant’s time and energy which would otherwise be fruitlessly wasted.


Sri Aurobindo and the Mother on self-dynamising mediation

Sri Aurobindo:…the practice of this Yoga demands a constant inward remembrance of the one central liberating knowledge, and a constant active externalising of it in works comes in too to intensify the remembrance. In all is the one Self, the one Divine is all; all are in the Divine, all are the Divine and there is nothing else in the universe, – this thought or this faith is the whole background until it becomes the whole substance of the consciousness of the worker. A memory, a self-dynamising meditation of this kind, must and does in its end turn into a profound and uninterrupted vision and a vivid and all-embracing consciousness of that which we so powerfully remember or on which we so constantly meditate. For it compels a constant reference at each moment to the Origin of all being and will and action and there is at once an embracing and exceeding of all particular forms and appearances in That which is their cause and upholder.

Sri Aurobindo, The Synthesis of Yoga – I: The Sacrifice, the Triune Path and the Lord of the Sacrifice

Question: Sweet Mother, what does Sri Aurobindo mean by “a self-dynamising meditation”?

Mother Mirra Alfassa: It is a meditation that has the power of transforming your being. It is a meditation which makes you progress, as opposed to static meditation which is immobile and relatively inert, and which changes nothing in your consciousness or in your way of being. A dynamic meditation is a meditation of transformation

Generally, people don’t have a dynamic meditation. When they enter into meditation or at least what they call meditation ― they enter into a kind of immobility where nothing stirs, and they come out of it exactly as they went in, without any change either in their being or in their consciousness. And the more motionless it is, the happier they are. They could meditate in this way for eternities, it would never change anything either in the universe or in themselves. That is why Sri Aurobindo speaks of a dynamic meditation which is exactly the very opposite. It is a transforming meditation.

I think it is the aspiration that should be different, the attitude should be different.   I think the most important thing is to know why one meditates; this is what gives the quality of the meditation and makes it of one order or another.

You may meditate to open yourself to the divine Force, you may meditate to reject the ordinary consciousness, you may meditate to enter the depths of your being, you may meditate to learn how to give yourself integrally; you may meditate for all kinds of things. You may meditate to enter into peace and calm and silence ― this is what people generally do, but without much success. But you may also meditate to receive the Force of transformation, to discover the points to be transformed, to trace out the line of progress. And then you may also meditate for very practical reasons: when you have a difficulty to clear up, a solution to find, when you want help in some action or other. You may meditate for that too.

I think everyone has his own mode of meditation. But if one wants the meditation to be dynamic, one must have an aspiration for progress and the meditation must be done to help and fulfil this aspiration for progress. Then it becomes dynamic.

The Mother, Questions and Answers (1956): 14 March 1956

Sri Aurobindo in conversation with a disciple Pavitra.

( In this passage, Sri Aurobindo outlines how one must go beyond mere stillness of mind to the second stage where one can experience a fuller awakening of the witness-Self )

Pavitra: In meditation the entire mind is quiet. The faculty of forming images disappears and also that of reasoning, of putting out ideas. And I remain immobile, incapable of any inner movement. There is no change in the consciousness, only in the instruments of this conscious­ness. What should I do in meditation? Should this new state be brought into the ordinary life?

Sri Aurobindo: In the first analysis, the mind is divided into two parts : one, whose movements are aroused by Nature ; the other which shares the nature of the Purusha and remains immobile. It is now necessary to extend the power of this immobile part to remain the witness of the changes of the other. Thought will seem to occur in front of it, and it will become aware that it is universal Nature which raises the play of thoughts. One must go towards this universalisation. Thoughts will come from outside and you will see them taking shape in you. You will also experience that you have power over them: you will be able to make a choice, refuse a movement, etc. This is the beginning of mastery. The part of the immobile mind will also have to be seen as the reflection of a vaster, more universal Purusha above you. From both sides you must free yourself from the self. You must relax the pressure you have put on the mind to succeed in mastering thought and being free from it. Insist on the wit­ness attitude. When a thought comes, examine it, see from where it comes, follow it.

The two parts which you are thus separating will have to be later united once again.

Pavitra: Are there not two methods? One consists in looking at the thoughts as they cross the field of the mind. The other in losing consciousness of them by concentrating upon the inner movement?

Sri Aurobindo: I think you can now enter the second movement. And you must keep in mind that the more you can overcome the idea of working by yourself, the quicker you will go. Allow things to be done for you.

(Pavitra, Conversations with Sri Aurobindo, March 10, 1926)


20 thoughts on “Distinguishing between stilling the mind and dynamizing meditation

  1. Pingback: Distinguishing between stilling the mind and dynamizing meditation … - Meditation made easy for everyone - Easy Meditation

  2. kalpana

    Sandeep thanks for the selected writing, from which one could understand that without the ‘bhakti’ evident in the first passage from Paramahamsa Yoganananda, without the ‘jnana’ encouraged by Bhagavan Ramana and without the ‘Purna-bhava’ of Mother and Sri Aurobindo, meditation can turn into a mirage.

    >>”…For it compels a constant reference at each moment to the Origin of all being and will and action and there is at once an embracing and exceeding of all particular forms and appearances in That which is their cause and upholder.”

  3. SS Lahiri

    Dear Sandeep,

    The talk with Pavitra is really good. It is not in the Letters on Yoga. Surely there is a separate book like talks with Nirodbaran, Purani.
    Could you kindly send me the reference of the book.


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  6. ipi

    Source: M.P. Pandit in Deathless Rose

    ( A dynamic meditation needs a dynamic theme.The selections given here from Sri Aurobindo’s sonnets ….Each theme condenses a movement that overwhelms and centers the mind in the appropriate mood. Each has mantric power of inducing the experience that it embodies. The commentary is a written meditation offered as an aid in the process.)

    Human Shore

    I have left the human shore.

    Once you are seized with the nostalgia of return to your “own home” in God, you leave behind everything that you have cherished and loved. All attachments, all relationships, all favoured ideas and constructions of mind are left behind. Not, indeed, physically, but psychologically. The inner detachment is more important and more effective than physical abandonment which is not only not called for, but is positively an act of cowardice. One must be in the world and yet not of the world.The inner freedom alone is real.

    Each time an old pull asserts itself, remind yourself, ‘I have left the human shore’. Do not look back, do not carry in yourself any part of the old baggage. You will need all the space to receive the riches of the
    Unseen sailing to you in the ‘argosies of the God’s

    No more is your involvement in human interests, allegiance to human standards. You have moved away from them. Look not behind, behold the glowing horizon ahead.

    ( The Infinite Adventure )

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    1. Sandeep Post author

      Can you provide any ways to do “self-dynamising meditation”?

      As ipi mentioned in an earlier comment, one can choose passages from the works of a Guru which have mantric power. Once that mantric power is activated, the Tamas which causes us to fall asleep or become passive in meditation disappears.

      A dynamic meditation needs a dynamic theme.The selections given here from Sri Aurobindo’s sonnets ….Each theme condenses a movement that overwhelms and centers the mind in the appropriate mood. Each has mantric power of inducing the experience that it embodies.

    1. Sandeep Post author

      The part of your mind which is usually active when you are thinking is centered around the forehead (frontal cortex).

      During passive meditation, this mind falls inactive and your consciousness sinks into the heart or somewhere else and you wake up after a while as if you had fallen asleep. You feel revitalized but your meditation was more like a stupor. You were not conscious of the fact that you were meditating.

      During active meditation, you can become aware of the Manomaya Purusha which supports your brain’s activity. It is as if you are looking at your head from behind it. Just imagining this can be a powerful aid to entering meditation. This is the second part being referred to above. If you are successful in activating this part of your mind, you can even observe thoughts are they come from outside before they enter your brain.

      Check out this booklet where Sri Aurobindo has discussions with Pavitra on this aspect

      Also available here

      1. arya

        thanks so much. Just one doubt. Is this manomaya purusha causing thoughts to occur? Since it’s called purusha, I am assuming it can’t be active. My understanding is that purusha is always inactive.

      2. Sandeep Post author

        Thoughts occur because the Prakriti (which derives its power from Purusha) is not controlled by the Purusha.

        See also

        The Purusha is tied to the Prakriti by Ahankara (ego-sense).

        This is what Sri Aurobindo says in the “Synthesis of Yoga”

        To a certain extent this is true; and we must note farther that when the mental Purusha takes up the attitude of mere witness and observer, a tendency to silence, solitude, physical calm and bodily inaction grows upon the being. So long as this is not associated with inertia, incapacity or unwillingness to act, in a word, with the growth of the tamasic quality, all this is to the good. The power to do nothing, which is quite different from indolence, incapacity or aversion to action and attachment to inaction, is a great power and a great mastery; the power to rest absolutely from action is as necessary for the Jnanayogin as the power to cease absolutely from thought, as the power to remain indefinitely in sheer solitude and silence and as the power of immovable calm. Whoever is not willing to embrace these states is not yet fit for the path that leads towards the highest knowledge; whoever is unable to draw towards them, is as yet unfit for its acquisition.


  9. arya

    thanks, I read. Thoughts … is it literally coming from outside the body, or just a metaphor? When I try to observe, I usually get caught up in thinking so assume they are inside.

    1. Sandeep Post author

      Our mind is a like a lagoon inside the ocean.

      Some thoughts have been trapped inside our mind matter and they keep circulating. These thoughts become “our” dominant ideas or personality.

      You feel thoughts are inside because you haven’t yet transferred your consciousness to the Purusha. Its like you are so caught up in the act of cycling that you have forgotten that you are the cyclist and can stop cycling if you want to.

      1. Arya

        Ah, I get it. Thoughts are always there, floating, we give them a personal touch with our desires, circumstances, etc. Have you spotted a thought coming in like that? what was the experience like?

      2. Sandeep Post author

        One has to become acutely sensitive to grasp the entry. Its like ink dropping on a blotting paper. If you don’t catch the first drop, it spreads quickly and you become entangled in the thought process.

        Have you ever had a breakthrough in a dream ? It feels like something landing on your head and then you wake up and say “That will solve the problem!”.

        When the Pranic energy extends around the physical body, one can even feel diseases entering the circumconscient before they take hold of the body.

        You may want to read Satprem’s “Adventures of Consciousness”.

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