Tag Archives: sri-anirvan

Why does Yoga give you a “high”?

Many methods of Yoga have been developed in the Upanishads and other scriptures – Raja Yoga, Hatha Yoga, Bhakti Yoga, Mantra Yoga and what not.  Why do they work?  What is the physiological basis for the “high” you get through meditation?   This is a brief exploration of this topic.

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Sublimating the sexual urge through Yoga

The path of Yoga demands the difficult task of transmuting the sexual energy(Retas) into spiritual vigor(Ojas) as discussed in a previous post. Sex is a natural urge implanted in human beings for the procreation of the species but when indulged in excess, it leads to the degradation of the soul. The spiritual solution lies neither in forced suppression nor licentious expression but moderation through the application of progressive self-control. There is usually a period of struggle, which varies depending on past-life development, before the individual consciousness evolves to a stage where the sexual urge drops off naturally. How you pace yourself in this conversion is upto you. This post brings together some observations on the sublimation of sexual energy derived from the works of Sri Aurobindo and the Mother.

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PanchaTattva Dharana : contemplation on the five elements

This post supplements a previous post  Videha Dharana : fixing the mind outside the body, which discussed a method called Videha Dharana as per  Sri Anirvan.   The method is drawn from the Upanishads and can also be called PanchaTattva Dharana or contemplation on the five (pancha) elements (tattva) – namely earth, water, air, fire, ether.   There is a similar technique in the Tantra texts called Bhuta-Shuddhi which is also outlined  here.

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Videha Dharana : fixing the mind outside the body

As discussed in the post Taming the Monkey Mind, the mind in contemplation can focus its awareness on many different objects – be they gross or subtle, within the body or without.  In this post, we will cover one more method called Videha Dharana(fixing the awareness outside the body) which has been briefly mentioned in Patanjali’s Yoga Sutras and elaborated by Sri Anirvan in his book Inner Yoga.  As we see below, what is noteworthy is that Sri Anirvan’s description of the transformation bears resemblance to some changes in body consciousness that were noted in exchanges between Sri Aurobindo and his disciples.

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